A Comprehensive Guide to Acne Care

A lot of us get acne when we are teenagers, and some of us still get acne beyond our teenage years. It can be very frustrating to deal with,  your skin can be so clear for months, and then they pop up again. Understanding acne What causes acne? Hormones: Hormonal fluctuations usually are the biggest…

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Breakfast and Smoothie Bowls Benefits 

Healthy skin comes from a healthy body. You most likely know that breakfast is the most important meal of the day, but you still might have reasons to skip breakfast, like being late or thinking that skipping it might make you lose some extra pounds. You are not alone on that, most of us are…

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